10 Foods That Boost The Immune System
If you’re looking for ways to keep winter colds and the flu away, your answer may be as close as your grocery store. If you eat certain foods, you may be able to help your immune system stay strong to fight these infections (Like Coronavirus). Eating different kinds of foods is very important, to make sure you get all the vitamins your body needs.
10- Citrus fruit
Many people try taking vitamin C once they have a cold. But Vitamin C can stop you from getting sick in the first place, by making white blood cells, which help fight infection. Some citrus fruits. You can try :
Make sure to take vitamin C every day, because your body doesn’t store it. Since there are so many citrus fruits to choose from it’s easy to have some with every meal. Open The Next Page To Read More…