11 Common Mistakes People Make When Trying to Lose Weight

Losing weight is a process that requires time, commitment, and dedication. However, even with the best of intentions, many people make mistakes that can sabotage their efforts.

In this article, we will discuss 11 common mistakes people make when trying to lose weight, so that you can avoid them and achieve your goals! Let’s get started

Not reading labels

11 – Not reading labels

Many packaged foods these days have healthy-sounding claims on the front of the package that fool you into believing they’re actually good for you.

But if you check the nutrition label, you’ll see that most of those claims aren’t supported by any factual information. There is also a lot of sugar hiding among ingredients, often disguised as words ending with -ose: fructose, glucose, dextrose, maltose, and sucrose.

Another mistake you make when not reading labels is assuming that one package means one serving. Did you know that one serving of chips is only 13 to 16 chips? There’s definitely more than that in even the smallest bag.

Do this instead: always check the list of ingredients and the nutrition label on the back of the package, and don’t forget to take note of the serving size, as well. This way, you’ll make sure you only eat what you actually need.