Your skin becomes saggy due to the reduced production of elastin and collagen within the body. The production of elastin and collagen reduces as you age. However, you don’t need to worry about it because there are some effective exercises, which can provide a great assistance to you with getting back your good looks. Here is a list of some of the most effective exercises like that.
7- Cheek lift
In order to engage with cheek lift, you should keep the elbows on a table and create fists. Then you need to let them rest on the cheekbones, while keeping fingers on the face. You should remain in this position for 5 seconds. While you do it, you need to make sure that your muscles are relaxed as well.
6- Working out your forehead
You should bend the head a little back and make fists. Then you need to press the forehead with fists near the hairline with mid-finger knuckles. You should continue doing this, while you slide the hands in the direction of temples along the hairline. After you do that, you should move the fingers down the neck slowly, up until the moment where you touch the collarbone.
5- Smoothening your cheeks
You need to keep the hands locked together and keep the thumbs straight. Then you need to keep the tip of the right hand thumb under your left eye. Then you need to slide towards the ears, while pressing against the skin. You should do this for two minutes.
4- Working out the forehead
You should make fists and keep the mid-finger knuckles on the fingers above your brow line. Then you need to proceed in the direction of your hairline with a rubbing movement. You can continue this until the total area of your forehead is covered.
3- Opening your eyes
To begin with, you need to make a fist. Then you need to lift up the eyebrows and slide the hand along your brow line. You should do this with the help of knuckles of middle and index fingers.
2- Working out the lower part of the face
You need to create a fist and keep the middle and index fingers straight up. You are going to initiate the movement with these fingers. Now you need to press the skin and pull it carefully from your chin, while you go in the direction of temples. You can begin from the corners of the mouth. You can continue this and repeat for 8 times.
1- The finishing massage
Now you need to open the palms and keep the fingers on the forehead. Then you should smoothly slide them towards your temples. After you do it, you need to slide the fingers slowly from the cheeks and go in the direction of collarbones towards the neckline. You can do this once a week and receive outstanding results.