7 Most Common Reasons You Regain the Weight You’ve Lost
2. Very Restrictive Diets
Crash diets or diets that restrict huge food groups aren’t a good idea either. When you restrict your food intake too much your weight will plummet, but so will your dedication.
It’s simply not sustainable and after a short period of time you’ll lose motivation, quit and gain it all back, all because you’re stressing your body too much and not feeding it properly so it’ll start craving all the bad things to restore the energy.