Losing weight can be challenging for some people. Sometimes you might feel like you’re making healthy lifestyle choices, yet you’re still not getting the results you want.

You may, in fact, be following misguided or outdated advice. This may prevent you from seeing the changes you’re looking for.

Here are 15 common mistakes people make when trying to lose weight.

11 – Not reading labels

Not reading labels

Overlooking or misreading label information may lead you to consume unwanted calories and unhealthy ingredients.

This is easier than it may seem, because many foods are labeled with healthy-sounding food claims on the front of the package. These may give you false beliefs about the content of a certain item (44, 45Trusted Source, 46).

To get the most complete information about your food, it’s important to look at the ingredients list and nutrition facts label on the back of the container.

SUMMARY | Food labels provide information on ingredients, calories, and nutrients. It’s important to understand how to accurately read labels when selecting foods.